Black Coffee Recipe, Be it morning or evening, if we all get a cup of good coffee, And then understand that the day gets better and the mood also gets better.
Like there are many types of coffee, in the same way the method of making coffee is also of many types. We will tell you how you can make coffee without a machine.
How to Make Coffee
Instant coffee refers to the coffee that you buy from the market in powder forms such as Nescafe and Bru.
By the way, coffee can be made in two ways, one is black coffee. And the other is milk coffee.
I do not like to make coffee by mixing both milk and water, it seems very thin and tasteless. My advice is that you either make coffee with condensed milk or make black coffee.
If you are starting to drink coffee then it is a very good thing because there are benefits of drinking coffee and that too very good.
Ingredients for Black Coffee Recipe
Coffee powder – 1 tsp
Sugar – 1. 1/2 tsp or as much as you like
Milk or water – 1 cup
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How to make black coffee Recipe
Whatever is the milk or water, put it to boil.
Put the coffee powder in a large cup and add some hot water or milk.
Just powder enough that the is completely wet.
Beat the coffee powder well with milk or water with a spoon, there should not be a single grain of coffee. Make a fine paste.
Note: Keep in mind that coffee powder should be fresh and new, So you cannot make good coffee from hardened coffee powder. My favorite coffee is Nescafe Gold.
Pour hot milk slowly into the cup in which the coffee is whipped. And keep mixing.
In the end, you can add as much sugar as you like according to your taste.
The method of making thick coffee is that before adding milk, mix fresh cream in the paste of coffee powder and beat. This way you will get a creamy and thick coffee.
Benefits of drinking black coffee
Coffee is obtained from the fruit of a tree called Coffea arabica. These fruits (coffee beans) on the Coffea arabica tree are roasted and ground. Many types of coffee are made from this coffee powder, one of which is black coffee. The method of making black coffee is given further in this article. Milk and sugar are not used in black coffee, due to which the properties found in pure coffee are not affected much, which can benefit the body. Detailed information about the benefits of drinking black coffee is given further in the article. This article can prove useful in knowing the advantages and disadvantages of drinking black coffee.
Black coffee contains an element called caffeine, which can improve metabolism, that is, the process of making energy from food. According to a study published on the website of NCBI (National Center for Biotechnology Information), caffeine consumption can balance energy and help in controlling obesity by producing a thermogenesis effect. Some research also says that increasing metabolism through caffeine can help in weight loss.
Lethargy and fatigue
Depression, anxiety, stress, and boredom can all lead to excessive sleepiness and lethargy. Black coffee contains a good amount of caffeine, it can stimulate the brain and nervous system. Experts say that consuming caffeine can temporarily reduce lethargy and fatigue, which are symptoms of stress. However, it is also not considered right to consume more of it in case of stress, for this definitely consult a psychiatrist.
Raises energy level
Drinking black coffee also increases your energy level. Your epinephrine level increases with black coffee which means your adrenaline will also increase. This means that your body can easily tolerate physical stress. You will feel the power in yourself while doing gym. In addition, your dopamine level will also be in control which means that you will not feel mentally exhausted after exercising, making it a great drink for those busy days when you do not have time.
Black coffee contains chlorogenic acid, which acts as an antioxidant. Chlorogenic acid can inhibit glucose absorption by the intestines and improve insulin sensitivity (effectively lowering blood sugar by insulin). At the same time, this research also mentions a study done in the United States, in which the risk of diabetes has been seen in those who drink black coffee daily. Therefore, it can be said that black coffee can be a good option for diabetic patients, but the benefit of drinking black coffee is only when it is drunk without sugar.
Your liver is responsible for many bodily functions and proper functioning of liver function means good health. Drinking 4 or more cups of black coffee to kill harmful enzymes and prevent conditions like liver disease and alcoholic cirrhosis, all liver diseases and chronic conditions can be cured.
For the mind
Consumption of black coffee can be beneficial for the brain. The caffeine found in coffee may provide cognitive and mood benefits. Research related to this mentions that the consumption of coffee can be helpful in maintaining alertness. In addition, it can also work to relieve fatigue and headache. In this research, decaffeinated coffee (without caffeine) has also been found to be effective in increasing alertness. Therefore, the benefits of drinking black coffee can be effective for the brain.
Black coffee can help increase your metabolism by up to 50% naturally. Take it 30 minutes before your workout and you’ll see how it uses up the fat in your body instead of using glycogen. This also means that you burn more calories, which helps in reducing weight. So, yes – the benefits of black coffee for weight loss are true. And when you exercise fast after drinking it, you will clearly see its benefits.
One of the biggest reasons for drinking black coffee is that it acts as a natural tonic for depression. It gives you cognitive benefits by making you feel good, which in turn encourages you to think clearly. Your body gets a boost of feel-good hormones and by drinking a few cups of black coffee, you are ready to face whatever comes your way.
Good source of antioxidants
You must have heard about the benefits of getting different types of antioxidants in the body. Antioxidants are compounds that fight inflammation, protect organs from damage from oxidative stress, and keep your immune system strong. Black coffee also contains some notable vitamins including vitamins B2, B3, B5, manganese, potassium, and magnesium.
Best time to drink black coffee
Experts say that the best time to drink coffee may be 9:30–11:30 a.m. when most people’s cortisol (stress hormone) levels are low. As we mentioned above, caffeine consumption can increase cortisol. The increased level of cortisol can work to harm the body in many ways. To get the benefits of black coffee, a doctor can be consulted about its quantity and the right time to drink it.
Disadvantages of black coffee
The benefits of black coffee are really amazing, but it also has some disadvantages, which should not be ignored. Actually, caffeine is found in coffee. If it is taken in excess, the following side effects may occur.
The heartbeat may be rapid.
could be a cause for concern.
Sleep deprivation may occur.
Vomiting may be a problem.
Anxiety may increase.
Frequent urination may be a problem.
In addition to the above disadvantages, excessive consumption of caffeine can increase cortisol (the stress hormone), which can lead to mental problems.
Of course, the benefits of drinking black coffee are more and the disadvantages are less. So, if you want to start the day with it, first read the advantages and disadvantages of black coffee covered in this article carefully. Along with this, the nutritional elements present in it can also be understood through the chart given in the article, so that you will be able to know which properties are found in it. We hope that the information about Black Coffee Benefits given by us will prove useful to you.